June is Cataract Awareness Month so we’ve teamed up with the SALT KITCHEN in The Boulevard, Banbridge to offer a fabulous foodie giveaway!
The Prize!
£100 voucher for the Salt Kitchen in The Boulevard, Banbridge – bring your family and friends for a bite to eat or book a table at the new Seafood Supper Club and experience the best of local seafood cuisine.
How to Enter! (See T&Cs below)
- Find us on Instagram or Facebook : solasta_healthcare / solastahc
- Like our competition post
- Follow our account
How Does Diet Affect Cataracts?
Cataracts are a common eye condition that can cause blurred vision and, if left untreated, lead to significant vision loss. While age and genetics play a significant role in cataract formation, research suggests that diet can also impact eye health. Consuming the right foods may help reduce the risk of cataracts and support long-term vision health!
A diet rich in antioxidants, vitamins, and minerals helps combat oxidative stress, which is a key contributor to cataract development. Nutrients such as vitamin C, vitamin E, lutein, and zeaxanthin are particularly beneficial in protecting eye health and preventing cataract progression.
Best Foods to Protect Against Cataracts
1. Leafy Greens
Leafy greens like spinach, kale, and collard greens are packed with lutein and zeaxanthin, two powerful antioxidants that help filter harmful blue light and reduce oxidative damage to the eyes.
2. Citrus Fruits
Oranges, lemons, and grapefruits are excellent sources of vitamin C, an antioxidant that plays a crucial role in protecting eye cells from free radical damage.
3. Nuts and Seeds
Almonds, sunflower seeds, and walnuts contain high levels of vitamin E, which helps protect eye cells from damage and supports overall eye health.
4. Carrots and Sweet Potatoes
Rich in beta-carotene (a form of vitamin A), carrots and sweet potatoes contribute to healthy vision by supporting the function of the retina and reducing oxidative stress.
5. Fatty Fish
Salmon, mackerel, and sardines are loaded with omega-3 fatty acids, which have anti-inflammatory properties that benefit eye health and may help reduce the risk of cataract formation.
6. Whole Grains
Brown rice, quinoa, and whole wheat products contain vitamin E, zinc, and niacin, which contribute to overall eye health and reduce the risk of cataracts.
7. Eggs
Eggs are a great source of lutein, zeaxanthin, vitamin E, and zinc, all of which help protect the eyes from oxidative stress and cataract development.
Foods to Avoid for Better Eye Health
While some foods can protect against cataracts, others may contribute to their progression. It is advisable to limit the intake of processed foods, excessive sugar, and unhealthy fats, as they can increase oxidative stress and inflammation in the body.
Final Thoughts
Maintaining a nutrient-rich diet filled with antioxidants, vitamins, and essential minerals can help protect your vision and reduce the risk of cataracts. By incorporating foods like leafy greens, citrus fruits, nuts, and fatty fish into your daily meals, you can take proactive steps toward long-term eye health.
If you’re concerned about cataracts or your overall vision health, consult with an eye care professional for personalised guidance and regular check-ups
T&Cs:
- Open to UK residents aged 18+ only
- Prize cannot be exchanged for cash
- Valid for 6 months from winner announcement
- Winner will be chosen at random from valid entries and contacted via DM
- If winner doesn’t respond within 48 hours, a new winner will be selected
- Employees of Solasta Healthcare, Salt Kitchen and their immediate family members are not eligible to win.
- This promotion is in no way sponsored, endorsed, administered by, or associated with Meta.
- By entering, participants agree to have their social media handles shared if they win
- We reserve the right to verify the eligibility of entrants
- No purchase necessary
- Competition void where prohibited by law
Our competition closes Friday 27th June 2025 at 12.00pm. Our lucky winner will be announced shortly after the closing date.
Ready to participate? Head over to our Instagram or Facebook page now!
Book Your Cataract Consultation Today!
At Solasta Healthcare we offer expert private cataract consultations. Take the first step toward clearer vision and a better quality of life!
Call us: 028 40 648 486
Email: info@solastahealthcare.com
Visit: Solasta Healthcare